Meeting all essential nutritional requirements through diet alone can be difficult, prompting many people to rely on supplements for extra support. Studies indicate that around 58% of adults take multivitamins consistently, while nearly 75% of Americans use some form of dietary supplement. Despite their popularity, it’s crucial to recognize the risks associated with overconsumption of specific vitamins.
Vitamins fall into two categories: water-soluble and fat-soluble. Water-soluble vitamins are quickly processed and flushed out through urine, reducing the chance of accumulation. In contrast, fat-soluble vitamins—such as A, D, E, and K—are stored in body fat, making excessive intake more likely to result in toxicity. Ensuring the safety, potency, and precise formulation of these products is essential, and method development services play a key role in analyzing their composition to uphold quality and reliability.
Before adding supplements to your daily regimen, seeking advice from a healthcare professional and making informed decisions is always wise. For further insights on safe supplement use, check out the infographic below.
